要一篇关于减肥的英语作文 第一组
Whosayslosingweighthastobehard?Theseeffortlessactivitiescanhelprevyourmetabolism—andmeltthepoundsaway.
ActorPetePostlethwaiteoncesaid:"Iexerciseeverymorningwithoutfail.Oneeyelidgoesupandtheotherfollows."Thatquotemayseemnonsensical,butthesentimentactuallymakessomesense.
Takeacloserlookatyourdailyroutine,andyou'llfindplentyofopportunitiesforeasycalorie-burningactivities--nogymrequired.Orsimplyfollowourcheatsheettogiveyourmetabolismandyourhealthaninstantboost.
1.Walk,walk,walk.It'sano-brainerthatcan'tbestressedenough.Expertsrecommendtaking10,000stepsaday,sothenexttimeyougoshopping,parkyourcarfartherawayfromtheentrance.Intheoffice,visityourcolleaguesfromdifferentdepartmentsinsteadofmessagingorphoningthem.Andalwaystakethestairsinsteadoftheelevator.
2.Doahouseworkworkout
.Wheneveryouhavetodothosenaggingchores,dothemwithsomepizzazz.GrabyouriPodorturnontheradio,andcleanalongtothemusic.You'llworkatafasterpaceandburnmorecalories,andyourchoreswillbedonebeforeyouknowit.
3.Eatbreakfast
.Itmayseemcounterintuitive,butexpertsbelievethatskippingbreakfastactuallyencouragesobesity.Partofthereason,accordingtotheAmericanDiabeticAssociation,maybethateatingbreakfasthelpsspeedupyourmetabolism.
4.Drinkwater
.Becausesodasarefullofsugarandemptycalories,ittakesalongtimetoburnthemoff.Drinkingatleasteightglassesofwateraday,incontrast,hasnocalories,makesyoufeelfull,andboostsyourmetabolism.
5.Turndowntheheat
.Dothisduringthewinter,especiallyatnight,andyou'llburnmorecalories.Inthesummer,turnontheair-conditioning.Acolderenvironmentforcesyourbodytoproducemoreheat,helpingyoutoburnmorecalories.
谁说,减肥太难?以下这些轻松的活动将加快您的新陈代谢,身上的赘肉也慢慢消失了.
健康生活新闻
演员皮特波斯尔思韦特曾经说过：“我每天早上都会做一件事情,从未中断过,那就是一只眼睛睁着,一只眼睛闭着,并轮流交替.”看起来似乎没什么意义,但对情感上却有调节作用.
仔细看看你每天做的事情,你就会发现其实你有很多机会燃烧热量,而没有必要去健身房.或只是按照我们提出的这些方法,就可以促进代谢,使您更加健康.
1）步行,步行,步行
强调千次万次都不过分的就是步行啦.专家建议每天走10000步,所以下次你去购物的时候,将车停在离入口较远的地方.上班的时候,直接去找其他部门的同事而不是打电话给他们.并始终用楼梯代替电梯.
2）做家务劳动锻炼
当你面对一大堆让人头疼的家务事的时候,不妨来点有有活力和动感的刺激.拿起你的iPod或打开收音机,在音乐声中劳动吧.你会工作的更快,而且燃烧更多的热量,在你不知不觉中,家务就做完啦.
3）吃早餐
它可能似乎违反直觉,但专家认为,不吃早餐实际上会引起肥胖.根据美国糖尿病协会,部分原因可能是吃早餐有助于加速您的新陈代谢.
4）喝水
汽水里面全是糖没有白卡路里,人体需要很长时间才能将其消耗.相反,每天至少喝八杯水,也不含卡路里,但会让你觉得很饱,而且加速人体的新陈代谢.
5）关小暖气
请在冬季这么做,尤其是在夜间,你会燃烧较多的卡路里.在夏季则请打开空调.在寒冷的环境中,人体将产生更多的热量,帮你燃烧较多的卡路里
有关肥胖的英语口述演讲三分钟 第二组
HowtoLoseWeight
Itseemsthatmanypeopletodayareoverweight.Noonewantstocarryaroundextrapounds,loutfewpeopleknowhowtoslumdowneffectively.Theylookformiraclepillsandmagiccures.Intheend,theyfailandthepoundscomeback.Butthemosteffectivewayoflosingweightisactuallyverysimple.Itisacombinationofagooddietandproperexercise.Whatmakesitworkisdetermination.Itrequiresdisciplineandcommitmenttosucceed.Hereisanexamplethatprovesthetruthofthesewords.
Myaunthadbeentryingtoloseweightforyears.Shewentononedietafteranother,butnoneofthemworked.Shelostalotofweightquicklyonlytohaveitcomeback.Finally,shefollowedherdoctor'sadviceandbegantoeatasimple,well-balanceddiet.Sheatelotsoffruitsandvegetablesandavoidedhigh-fatfoods.Inaddition,shejoinedanexerciseclass.Sheworkedoutthreetimesaweek.Atfirst,myauntwasn'thappybecausetheweightcameoffsoslowly.Butherclassmatesencouragedhertosticktoitandeventuallyshereachedhergoal.Bestofall,shewasabletostayatheridealweight.Thatwasbecauseshehaddevelopedhealthynewhabits.
如何减肥
现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。
我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。
关于怎样减肥的英语作文 第三组
manypeopleareafraidofbeingfatty,becausefatwillleadtomanydiseases,forexamplehypertension.
Howcanyoukeepbodyfit?
First,lesseatthefoodwithpolysaccharide,suchas:cream,chocolate.
Second,eatmorefruitsandvegetables.
Last,makemanyexercises,ifpossible,it'sgoodtogotojym.
Likethis,youmaykeepfitwell.
现在很多人越来越怕长胖，因为肥胖会引起很多病，如:高血压
怎样才能减肥呢？首先，要少吃多糖的食物，如:奶油，巧克力
然后，应该多吃水果和蔬菜，此后，还要进行体育锻炼，如有可能，健身房是个好去处
这样，你就会减肥。
减肥的英语作文120字 第四组
自已手写,绝无雷同,给个采纳吧!
JackBauer,youaremyallthestudentsthemostlovely.Youfattootsmall,softlittlestomachforuncleauntslove.Butalsobecauseyoufat,broughtinconveniencetoyou,godownstairs,pantforbreath,afraidofphysicaleducation.Iadviseyoutoexercise,eatlesssugarandfattyfoods,suchaschocolate,creametc..Eatmorefruits,vegetables,tryingtoloseweighttokeephealthy.Sowewillplaybetter,morehappy!
TED英语演讲稿：为什么节食减肥没效果 第五组
简介：在美国，80%的女孩在她们10岁的时候便开始节食。神经学家Sandra
Aamodt结合自己的亲身经历，讲述大脑是如何控制我们的身体的。节食减肥为何没效果?来听听她的说法吧!
Threeandahalfyearsago,Imadeoneofthebestdecisionsofmylife.As
myNewYear'sresolution,Igaveupdieting,stoppedworryingaboutmyweight,
andlearnedtoeatmindfully.NowIeatwheneverI'mhungry,andI'velost10
pounds.
Thiswasmeatage13,whenIstartedmyfirstdiet.Ilookatthatpicture
now,andIthink,youdidnotneedadiet,youneededafashionconsult.
(Laughter)ButIthoughtIneededtoloseweight,andwhenIgaineditback,of
courseIblamedmyself.Andforthenextthreedecades,Iwasonandoffvarious
diets.NomatterwhatItried,theweightI'dlostalwayscameback.I'msure
manyofyouknowthefeeling.
Asaneuroscientist,Iwondered,whyisthissohard?Obviously,howmuch
youweighdependsonhowmuchyoueatandhowmuchenergyyouburn.Whatmost
peopledon'trealizeisthathungerandenergyusearecontrolledbythebrain,
mostlywithoutyourawareness.Yourbraindoesalotofitsworkbehindthe
scenes,andthatisagoodthing,becauseyourconsciousmind--howdoweput
thispolitely?--it'seasilydistracted.It'sgoodthatyoudon'thaveto
remembertobreathewhenyougetcaughtupinamovie.Youdon'tforgethowto
walkbecauseyou'rethinkingaboutwhattohavefordinner.
Yourbrainalsohasitsownsenseofwhatyoushouldweigh,nomatterwhat
youconsciouslybelieve.Thisiscalledyoursetpoint,butthat'samisleading
term,becauseit'sactuallyarangeofabout10or15pounds.Youcanuse
lifestylechoicestomoveyourweightupanddownwithinthatrange,butit's
much,muchhardertostayoutsideofit.Thehypothalamus,thepartofthebrain
thatregulatesbodyweight,therearemorethanadozenchemicalsignalsinthe
brainthattellyourbodytogainweight,morethananotherdozenthattellyour
bodytoloseit,andthesystemworkslikeathermostat,respondingtosignals
fromthebodybyadjustinghunger,activityandmetabolism,tokeepyourweight
stableasconditionschange.That'swhatathermostatdoes,right?Itkeepsthe
temperatureinyourhousethesameastheweatherchangesoutside.Nowyoucan
trytochangethetemperatureinyourhousebyopeningawindowinthewinter,
butthat'snotgoingtochangethesettingonthethermostat,whichwillrespond
bykickingonthefurnacetowarmtheplacebackup.
Yourbrainworksexactlythesameway,respondingtoweightlossbyusing
powerfultoolstopushyourbodybacktowhatitconsidersnormal.Ifyoulosea
lotofweight,yourbrainreactsasifyouwerestarving,andwhetheryou
startedoutfatorthin,yourbrain'sresponseisexactlythesame.Wewould
lovetothinkthatyourbraincouldtellwhetheryouneedtoloseweightornot,
butitcan't.Ifyoudolosealotofweight,youbecomehungry,andyour
musclesburnlessenergy.Dr.RudyLeibelofColumbiaUniversityhasfoundthat
peoplewhohavelost10percentoftheirbodyweightburn250to400calories
lessbecausetheirmetabolismissuppressed.That'salotoffood.Thismeans
thatasuccessfuldietermusteatthismuchlessforeverthansomeoneofthe
sameweightwhohasalwaysbeenthin.
Fromanevolutionaryperspective,yourbody'sresistancetoweightloss
makessense.Whenfoodwasscarce,ourancestors'survivaldependedon
conservingenergy,andregainingtheweightwhenfoodwasavailablewouldhave
protectedthemagainstthenextshortage.Overthecourseofhumanhistory,
starvationhasbeenamuchbiggerproblemthanovereating.Thismayexplaina
verysadfact:Setpointscangoup,buttheyrarelygodown.Now,ifyour
motherevermentionedthatlifeisnotfair,thisisthekindofthingshewas
talkingabout.(Laughter)Successfuldietingdoesn'tloweryoursetpoint.Even
afteryou'vekepttheweightoffforaslongassevenyears,yourbrainkeeps
tryingtomakeyougainitback.Ifthatweightlosshadbeenduetoalong
famine,thatwouldbeasensibleresponse.Inourmodernworldofdrive-thru
burgers,it'snotworkingoutsowellformanyofus.Thatdifferencebetween
ourancestralpastandourabundantpresentisthereasonthatDr.Yoni
FreedhoffoftheUniversityofOttawawouldliketotakesomeofhispatients
backtoatimewhenfoodwaslessavailable,andit'salsothereasonthat
changingthefoodenvironmentisreallygoingtobethemosteffectivesolution
toobesity.
Sadly,atemporaryweightgaincanbecomepermanent.Ifyoustayatahigh
weightfortoolong,probablyamatterofyearsformostofus,yourbrainmay
decidethatthat'sthenewnormal.
Psychologistsclassifyeatersintotwogroups,thosewhorelyontheir
hungerandthosewhotrytocontroltheireatingthroughwillpower,likemost
dieters.Let'scallthemintuitiveeatersandcontrolledeaters.Theinteresting
thingisthatintuitiveeatersarelesslikelytobeoverweight,andtheyspend
lesstimethinkingaboutfood.Controlledeatersaremorevulnerableto
overeatinginresponsetoadvertising,super-sizing,andtheall-you-can-eat
buffet.Andasmallindulgence,likeeatingonescoopoficecream,ismore
likelytoleadtoafoodbingeincontrolledeaters.Childrenareespecially
vulnerabletothiscycleofdietingandthenbing
第六组
首先，企业税费成本降低带来企业盈利水平的提升。其次，个税改革增加居民收入，对社会消费增长带来拉动作用。其三，研发费用加计扣除再加力，激励企业增强创新能力。其四，作为我国创业就业的主要领域、技术创新重要主体的民营经济，活力与信心明显增强。其五，作为减税降费重点的实体经济受益明显，企业增加投资。
减税降费具体包括税收减免和取消或停征行政事业性收费两个部分。很多用户不清楚减税降费政策内容，也不了解减税降费政策的意义。那么减税降费政策的意义有哪些呢？
1落实减税降费，让企业释放更多利润空间。之所以国家要实施更大规模的减税降费政策，就是要让企业轻装上阵，让市场发展更有活力。减税降费同样能够在一定程度上降低企业转嫁给消费者的税负，提振市场消费热情。
2大规模减税降费减轻了上市公司的税收负担，可直接降低企业成本，增强上市公司的盈利能力，在外部经济环境不确定性上升的情况下，帮助企业有效应对市场风险和成本压力。
3进一步拓展了利润空间，而且研发费用加计扣除的政策优惠直接降低了企业研发成本，企业有动力和财力进行研发创新和结构性调整，促进企业加大研发投入和科技创新力度，谋求新的经济增长点。
扩展资料：
“减税降费”具体包括“税收减免”和“取消或停征行政事业性收费”两部分。
个税改革方案将部分收入项目如工资薪金、劳务报酬、稿酬等，实行按年汇总纳税。财政部还将考虑适当增加与家庭生计相关的专项开支扣除项目，比如有关“二孩”家庭的教育等支出，其他的专项扣除项目等。
降费方面，2017年降费约2000亿元。财政部重点做好两项工作，包括全面清理规范政府性基金，改革到位后全国政府性基金将剩下21项；取消或停征35项涉企行政事业性收费，中央涉企收费项目减少一半以上，将剩余33项。
法律依据：
《国家税务总局关于进一步落实好简政减税降负措施更好服务经济社会发展有关工作的通知》第一条第一款深刻认识简政减税降负的重要意义党中央、国务院高度重视简政减税降负工作，出台了一系列政策措施，对优化营商环境、促进经济高质量发展起到了非常重要的作用。今年以来，我国经济保持了总体平稳、稳中向好的态势。同时，经济运行稳中有变，面临一些新问题新挑战。在当前国内外经济形势错综复杂的情况下，加大简政减税降负力度，有利于稳就业、稳金融、稳外贸、稳外资、稳投资、稳预期，为我国经济长期向好发展提供持续有力的支持。
查看全部